asparagus
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Asparagus Health Benefits
Asparagus is one of the most nutritionally balanced veggies you can eat. It is an excellent source of vitamins A,C, K and many B vitamins. Just one five ounce serving can provide more than 60% of the recommended daily allowance of folic acid, 11% of daily fiber and about 10 % of the recommended...- Chad
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- asparagus diet health weight loss
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- Forum: Health & Fitness
