an explanation
:embarasse Thank you,
I had been sleep deprived for several days mostly due to my bad hayfever, and the weather has been hot and overbearing at night, so much so I was finding it very difficult to breath (not typically what we are used to in England).
It was preventing me from sleeping, my routine was recked, which brought on my insomnia, which in turn brings my spirit down so much that it affects my depresion and then that tends to spiral down and it all gets quite bad.
All my insecurities come up to the surface big time. I am starting to recognise the signs and realise that I am not thinking straight when it gets bad but I quite often feel like it is a runaway train without any brakes. I don't know what is real and what isn't and it gets quite scary. I am starting to recognise that my feelings and thoughts are so intense that they don't make sense and so contradictory of how I normally think and that is when I try to ask for help. I feel so ashamed and embarrassed that I couldn't cope with it on my own but when I'm feeling so low I sometimes get desperate. :embarasse
Some mother, daughter bonding time was just what I needed Angelwave as I have felt as you are getting older and you are going off with friends so much that we had began to drift apart. Seeing your post on here really helped to cheer me up, just like when you used to leave little notes around the house for me, so thank you.
Thank you to all of you for your kind words and for helping me weather my imotional storm. I took a hayfever tablet before I went to sleep and slept on the sofa downstairs where there is more air and it is a bit cooler. I woke at 1 am to a commotion in the bathroom from my son. He slept in our bed and I continued my sleep in my bed and only woke four times during the night and managed to get back to sleep quite quickly each time. Although, my face is rather swollen I am feeling much better this morning.
Although, I know that my anxiety and attacks of depression will return, I am just feeling relief, thanks and fortune that my torture is over.
I'm sorry my feelings spilled out into TJ as I don't want my problems to affect anyone else or bring them down in anyway.
God Bless you all
Eve