- Joined
- Feb 9, 2004
- Messages
- 17,078
Bahama Mama Smoothie
Refreshing as an island breeze, sail away with this totally organic experience!
Prep Time: 0:00
Total Time: 0:06
Servings: 2
Ingredients:
2 cups Organic Valley Orange Juice - no pulp added 2 tablespoons coconut milk 1 large banana (frozen, cut-up) 1 cup pineapple (fresh or canned) 1 tablespoon flax seeds (optional)
Instructions:
We used slices of lime and blood orange to garnish and add more fun colors. Try a colorful straw, mini umbrella, shredded coconut sprinkles, or a big juicy strawberry!
Note:
Peel and freeze the banana for a creamier smoothie. Fresh pineapple tastes the best in this smoothie, but you may use canned pineapple (packed in juice) if fresh is not available. Flax seeds are optional but add a nice Omega-3 and fiber boost!
Nutrition Information:
269 Calories, 6g Fat (19.1% calories from fat), 4g Protein, 52g Carbohydrate, 4g Dietary Fiber, 0mg Cholesterol, 7mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat, 1 1/2 Fruit, 1 Fat.
Refreshing as an island breeze, sail away with this totally organic experience!
Prep Time: 0:00
Total Time: 0:06
Servings: 2
Ingredients:
2 cups Organic Valley Orange Juice - no pulp added 2 tablespoons coconut milk 1 large banana (frozen, cut-up) 1 cup pineapple (fresh or canned) 1 tablespoon flax seeds (optional)
Instructions:
- Pour 2 cups orange juice into blender, puree with the (optional) flax seeds for 2-3 minutes. Add remainder of ingredients and allow to puree for 3-5 minutes. Pour into tall smoothie glass, add a mini umbrella and garnish with fresh citrus slices! Enjoy!
We used slices of lime and blood orange to garnish and add more fun colors. Try a colorful straw, mini umbrella, shredded coconut sprinkles, or a big juicy strawberry!
Note:
Peel and freeze the banana for a creamier smoothie. Fresh pineapple tastes the best in this smoothie, but you may use canned pineapple (packed in juice) if fresh is not available. Flax seeds are optional but add a nice Omega-3 and fiber boost!
Nutrition Information:
269 Calories, 6g Fat (19.1% calories from fat), 4g Protein, 52g Carbohydrate, 4g Dietary Fiber, 0mg Cholesterol, 7mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat, 1 1/2 Fruit, 1 Fat.
