Crystal Light?

[trulyblezzed]

I don't like drinking water, but when I add a half of packet of Crystal Light Lemon into a bottle of Zephyrhills, I can't stay away from it! And Crystal Light doesn't have any carbs either.

Being that living in America always teaches us "If it's too good to be true, it probably is", then I wonder... is Crystal Light bad for you?

Anyone have any say on this?

 

[little sister]

Crystal Light

I haven't tried Crystal Light for flavoring water.

But I do suggest you read the label and see if there are
any ingredients you are wary of.

God Bless,

little sister

 

[Chad]

Stay away from all "substitute" sugars or alternatives. You can never beat all natural foods from GOD. Why eat the man-tampered versions of this and that?

Read this please
http://www.talkjesus.com/health-fitness/6356-truth-aspartame.html?highlight=aspartame

 

[mounty]

One thing i learned in college concerning sweetners was they are super bad.

Aspartame - can cause headaches, sickness, depression ,moodswings etc i could go on and on.

A while back i became very ill and i could not understand why?
I was eating great food all fresh, dinking four litres of water a day and working out, but yet i felt awful.

We had moved house shortly before and i could not stand the taste of the water in our new house. So i switched to bottle water alot of it flavoured with a hint of grapefruit or peach.
I had a friend of mine in my home one day and we were discussing my ill health. She noticed the water i was drinking and looked at the label. In tiny print it was stated contains Aspartame. Now since i was drinking up to four litres a day, it was due to this my health was in a bad way.

It is a chemical and most diet foods and drinks contain it. It might be appealing due to its lack of calories and fat but dont be fooled.

 

[trulyblezzed]

Wow good info. Thanks for everyone's imput I will keep all this in mind :star: