Daily Goals

[twcstp111]

I'm going to use this thread here to post and track daily goals, and to journal, and to re-organize myself.

From here on out, I am going to set basic daily goals and post them here.

I will no longer imagine a terrifying God,

if I imagine God any longer,
I will imagine a peaceful, loving, kind, and caring God,
a God of Love,
and not of Wrath


I am good enough.
I am acceptable.
I am going to work harder than I have been.
I believe that I am able to do this.
I will learn obedience,
and I will walk with peace,
I will pray,
and I will give thanks,

I will journal daily, and set new goals daily, and I will walk with the Lord.


I have struggled severely from mental illness from a young age,
friends,
if it is not too much to ask,
please pray for me,
and if it is not too much to ask,
please teach me how to pray,

and please show me how to stop being so frightened, obsessed, scared, and anxious.


When I am 'losing it' my body and my mind become overcome by such a severe dread and fright, and it is so awful, and I cannot go through it anymore. I wish the peace that I have right now would stay with me forever--I do not want to lose myself, I am a great guy who has had terrible difficulty.

 

[twcstp111]

Goal:

No more delusions; no more awful imaginations; no more terror; more trust; more faith; more love.

 

[twcstp111]

Have I been strong today?
Have I been courageous?

Did I fear not today, and walk in joy?

Thanks Lord God, Amen

 

[twcstp111]

Today I took Ashwagandha, and I feel more at peace than I have in a long, long time, and that's right after having a breakdown from dreadful anxiety.

I pray that this medicine will continue to work for me, because it seems to me that I am not losing my mind but rather I have been 'reacting' to 'stress' hormones. I would say the reactions lately have been so severe, and I am surprised that this herbal compound is giving me so much calm.

 

[twcstp111]

Anxiety Won’t Kill You

Whether my patients have OCD, social anxiety, a phobia, panic, or are just generally anxious about life, they come into treatment wanting to be free of the uncomfortable feelings associated with anxiety.

adaa.org

 

[twcstp111]

Today I'm going to exercise for 30 minutes (cardio) and eat well.

 

[twcstp111]

Today I'm going to exercise for 30 minutes (cardio) and eat well.

Check on both.

 

[twcstp111]

Finished exercising for 30 minutes today, had 3 cups oatmeal, 4 tbsp olive oil, pinch of salt, 4 cups of yogurt, and a banana.

 

[twcstp111]

Severely depressed, but continuing.

Today I've had 4 cups of yogurt and am going to have 3 cups of oats and 4 tbsp Olive Oil again. I'm going to add a pinch of salt and a banana, like usual.

Sometime tonight i'll have vegetables and chicken or beef.

 

[twcstp111]

thank you friends,

regards,
brandon

 

[Brad Huber]

Praying for you Brandon, may the Lord bless your path in life to bring you into His will and His JOY!! And if depressed, may it fade quickly!