oneup_shroom
Member
- Joined
- May 9, 2013
- Messages
- 52
**Yes this sounds very much like an ad, but it's not, I'm just really excited about all I've been learning from this book!
I am very much a "how it works" kind of guy. I've always understood there were benefits to exercise... never understood why or what they really were other than having a nice 'bod'. Therefore I never would stay consistent... if your a curious soul like me and are curious about knowing how exercise effects your overall well being and why...
Spark by John J Ratey, MD (available on audible for fellow audio-book junkies)
Its also really cool to see how intensely complicated God made us!
If anyone else has cool why it works books lemme know! I love em
Thanks,
- Oneup
I am very much a "how it works" kind of guy. I've always understood there were benefits to exercise... never understood why or what they really were other than having a nice 'bod'. Therefore I never would stay consistent... if your a curious soul like me and are curious about knowing how exercise effects your overall well being and why...
Spark by John J Ratey, MD (available on audible for fellow audio-book junkies)
Its also really cool to see how intensely complicated God made us!
If anyone else has cool why it works books lemme know! I love em
Thanks,
- Oneup
