Cariad Iesu
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Health Benefits of Cranberry
The health benefits of cranberry juice include urinary tract infection, respiratory disorders, kidney stones, dental care, cancer, and heart diseases.
Cranberry juice is a source of vitamin C and dietary fiber. It also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene. A member of the Ericaceae family, cranberry is native to North America.
Health benefits of cranberry juice are many, including:
Other Benefits:
The high amounts of acids and other useful components in cranberry juice help it in breaking down and preventing the formation of kidney stones.
The phytochemicals present in it slow the aging process. They also help break down breast cancer cells.
The juice is rich in organic acids that emulsify the fat deposits in our body and aid in weight loss. Hence, for those who want to shed those extra kilos, this is another reason to drink this juice.
As it is a good source of calcium, it strengthens teeth and bones and prevents osteoporosis.
It is known to decrease the problem of cellulite and improve overall skin health. Faster healing of rashes and boils is one of its significant benefits.
As cranberries are packed with vitamins, minerals and powerful antioxidants, regular consumption helps strengthen the immune system.
The juice helps improve your digestive health. The proanthocyanidins compounds present in cranberries help prevent various life-threatening diseases including colon cancer.
Cranberries carry anti-inflammatory properties and hence consumption of juice helps lower the symptoms of arthritis, especially gout.
The high nutritional value of cranberries is helpful in preventing diseases like Parkinson's and Alzheimer's. The berries also aid in recovery from stroke.
The numerous cranberry health benefits may tempt one to drink a lot of this juice. However, an overdose of cranberry juice can cause obesity due to high sugar content, diarrhea, abdominal pain, bloating, gastrointestinal problems, and tooth cavities. Two glasses for adults and one glass for children in a day is the dosage that is recommended by most health experts.
If you want to make the most of its benefits, buy organic unsweetened cranberry juice made from whole berries. It is available in most health or natural food stores. You could also make one at home and mix it with some other pure fruit juice to dilute its strong taste. The health benefits are almost completely lost if one drinks the sugary versions of this juice that are most commonly available in stores.
Read more at Buzzle: Cranberry Juice Benefits
Other Benefits:
The high amounts of acids and other useful components in cranberry juice help it in breaking down and preventing the formation of kidney stones.
The phytochemicals present in it slow the aging process. They also help break down breast cancer cells.
The juice is rich in organic acids that emulsify the fat deposits in our body and aid in weight loss. Hence, for those who want to shed those extra kilos, this is another reason to drink this juice.
As it is a good source of calcium, it strengthens teeth and bones and prevents osteoporosis.
It is known to decrease the problem of cellulite and improve overall skin health. Faster healing of rashes and boils is one of its significant benefits.
As cranberries are packed with vitamins, minerals and powerful antioxidants, regular consumption helps strengthen the immune system.
The juice helps improve your digestive health. The proanthocyanidins compounds present in cranberries help prevent various life-threatening diseases including colon cancer.
Cranberries carry anti-inflammatory properties and hence consumption of juice helps lower the symptoms of arthritis, especially gout.
The high nutritional value of cranberries is helpful in preventing diseases like Parkinson's and Alzheimer's. The berries also aid in recovery from stroke.
The numerous cranberry health benefits may tempt one to drink a lot of this juice. However, an overdose of cranberry juice can cause obesity due to high sugar content, diarrhea, abdominal pain, bloating, gastrointestinal problems, and tooth cavities. Two glasses for adults and one glass for children in a day is the dosage that is recommended by most health experts.
If you want to make the most of its benefits, buy organic unsweetened cranberry juice made from whole berries. It is available in most health or natural food stores. You could also make one at home and mix it with some other pure fruit juice to dilute its strong taste. The health benefits are almost completely lost if one drinks the sugary versions of this juice that are most commonly available in stores.
Read more at Buzzle: Cranberry Juice Benefits
The health benefits of cranberry juice include urinary tract infection, respiratory disorders, kidney stones, dental care, cancer, and heart diseases.
Cranberry juice is a source of vitamin C and dietary fiber. It also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene. A member of the Ericaceae family, cranberry is native to North America.
Health benefits of cranberry juice are many, including:
- Avoid urinary tract infection: Cranberry juice is very effective against urinary tract infections. 100 percentage cranberry juices produce hippuric acid in the urine. Hippuric acid acidifies the urine and prevents bacteria from sticking to the walls of the bladder. Drinking one glass of cranberry juice daily reduces the risk of infections and prevents cystitis. Cranberry juice also contains the chemical compounds called proanthocyanidins. These are powerful antioxidants, which decreases the adherence of bacteria to the bladder cells.
- Healthy cardiovascular system: Cranberry juice contains powerful antioxidants that help to prevent or repair the damages caused by free radicals. Drinking cranberry juice helps in the increase of good cholesterol and the reduction of bad (LDL) cholesterol. These benefits can be attributed to the presence of polyphenols in cranberry juice.
- Prevents tooth decay: According to new researches, cranberry juice prevents tooth cavities. The chemical contained in the juice, blocks the bacteria from sticking to the teeth. Thus, it prevents the formation of dental plaques. Prevents cancer: Cranberry contains proanthocyanidins. These compounds inhibit the growth of various cancer cells. According to studies, proanthocyanidins can stop micro-tumours from developing in the blood vessels necessary for their continued growth. Regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent multiplication of breast cancer cells.
- Cures cold: Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds.
- Good for obese people: Cranberry juice is rich in organic acids. These have an emulsifying effect on the fat deposits in our body. So it is good for people who want to shed those extra kilos.
- Avoid respiratory infections: According to conducted studies, cranberry juice helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria's hair-like structures, therefore not allowing them to be able to adhere to skin surfaces.
- Prevents formation of kidney stones: The high amount of acid components in cranberry juice prevents kidney stone formation.
- Strengthens bones and teeth: Although cranberry juice is also a source of calcium, many juice companies add extra calcium in the juice. Natural or otherwise, it reduces the risk of getting osteoporosis.
- Prevents stomach ulcers and cancer: H. pylori bacteria can cause stomach ulcers and cancer. Regular cranberry juice consumption, for months, destroys these bacteria and saves you from such stomach related troubles.
Other Benefits:
The high amounts of acids and other useful components in cranberry juice help it in breaking down and preventing the formation of kidney stones.
The phytochemicals present in it slow the aging process. They also help break down breast cancer cells.
The juice is rich in organic acids that emulsify the fat deposits in our body and aid in weight loss. Hence, for those who want to shed those extra kilos, this is another reason to drink this juice.
As it is a good source of calcium, it strengthens teeth and bones and prevents osteoporosis.
It is known to decrease the problem of cellulite and improve overall skin health. Faster healing of rashes and boils is one of its significant benefits.
As cranberries are packed with vitamins, minerals and powerful antioxidants, regular consumption helps strengthen the immune system.
The juice helps improve your digestive health. The proanthocyanidins compounds present in cranberries help prevent various life-threatening diseases including colon cancer.
Cranberries carry anti-inflammatory properties and hence consumption of juice helps lower the symptoms of arthritis, especially gout.
The high nutritional value of cranberries is helpful in preventing diseases like Parkinson's and Alzheimer's. The berries also aid in recovery from stroke.
The numerous cranberry health benefits may tempt one to drink a lot of this juice. However, an overdose of cranberry juice can cause obesity due to high sugar content, diarrhea, abdominal pain, bloating, gastrointestinal problems, and tooth cavities. Two glasses for adults and one glass for children in a day is the dosage that is recommended by most health experts.
If you want to make the most of its benefits, buy organic unsweetened cranberry juice made from whole berries. It is available in most health or natural food stores. You could also make one at home and mix it with some other pure fruit juice to dilute its strong taste. The health benefits are almost completely lost if one drinks the sugary versions of this juice that are most commonly available in stores.
Read more at Buzzle: Cranberry Juice Benefits
Other Benefits:
The high amounts of acids and other useful components in cranberry juice help it in breaking down and preventing the formation of kidney stones.
The phytochemicals present in it slow the aging process. They also help break down breast cancer cells.
The juice is rich in organic acids that emulsify the fat deposits in our body and aid in weight loss. Hence, for those who want to shed those extra kilos, this is another reason to drink this juice.
As it is a good source of calcium, it strengthens teeth and bones and prevents osteoporosis.
It is known to decrease the problem of cellulite and improve overall skin health. Faster healing of rashes and boils is one of its significant benefits.
As cranberries are packed with vitamins, minerals and powerful antioxidants, regular consumption helps strengthen the immune system.
The juice helps improve your digestive health. The proanthocyanidins compounds present in cranberries help prevent various life-threatening diseases including colon cancer.
Cranberries carry anti-inflammatory properties and hence consumption of juice helps lower the symptoms of arthritis, especially gout.
The high nutritional value of cranberries is helpful in preventing diseases like Parkinson's and Alzheimer's. The berries also aid in recovery from stroke.
The numerous cranberry health benefits may tempt one to drink a lot of this juice. However, an overdose of cranberry juice can cause obesity due to high sugar content, diarrhea, abdominal pain, bloating, gastrointestinal problems, and tooth cavities. Two glasses for adults and one glass for children in a day is the dosage that is recommended by most health experts.
If you want to make the most of its benefits, buy organic unsweetened cranberry juice made from whole berries. It is available in most health or natural food stores. You could also make one at home and mix it with some other pure fruit juice to dilute its strong taste. The health benefits are almost completely lost if one drinks the sugary versions of this juice that are most commonly available in stores.
Read more at Buzzle: Cranberry Juice Benefits
