You've been given great truthful answers here brother Benj.
Fast tips, a summary:
- confess your sins right away (silent or out loud, can hears your heart)
- pray throughout the day. A simple thank you, a question to GOD, request for help, etc
- surround yourself with other godly people who can hold you accountable and help you grow in the Lord
- read the bible everyday. It is like spiritual food. Do you starve your body? Don't starve the spirit either
- Worship music can help when your down, when your meditating, when your trying to get in the mood to listen to GOD during some 'quiet time'