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- Feb 9, 2004
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- 17,078
Super Mama Soy Smoothie
A quick nutritional blast to keep you multitasking with ease all morning long!
Prep Time: 0:05
Total Time: 0:05
Servings: 2
Ingredients:
261 Calories, 5g Fat (17.4% calories from fat), 8g Protein, 48g Carbohydrate, 8g Dietary Fiber, 0mg Cholesterol, 94mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat, 2 Fruit, 1/2 Fat.
A quick nutritional blast to keep you multitasking with ease all morning long!
Prep Time: 0:05
Total Time: 0:05
Servings: 2
Ingredients:
2 cups Organic Valley Vanilla Soy
1/2 cup blueberries (rich in antioxidants)
2 medium bananas (peeled, sliced and frozen)
1 tablespoon flax seeds (great source of fiber and omega-3 fatty acid)
1 tablespoon raw almonds (rich in protein, vitamin E, and essential fatty acids)
Instructions:1/2 cup blueberries (rich in antioxidants)
2 medium bananas (peeled, sliced and frozen)
1 tablespoon flax seeds (great source of fiber and omega-3 fatty acid)
1 tablespoon raw almonds (rich in protein, vitamin E, and essential fatty acids)
- Whirl all ingredients in the blender until smooth (up to 5 minutes, as flax seeds require extra time).
261 Calories, 5g Fat (17.4% calories from fat), 8g Protein, 48g Carbohydrate, 8g Dietary Fiber, 0mg Cholesterol, 94mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat, 2 Fruit, 1/2 Fat.
