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THE BENEFITS OF PESTO
<section class="section" style="margin: 0px 0px 30px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(51, 51, 51); font-family: Arial, Helvetica; line-height: 13px; ">Pesto is a sauce comprised of basil, pine nuts, olive oil and Parmesan traditional to Italian cooking. The word pesto means "pounded" in Italian, which refers to the culinary method used to prepare it -- a mortar and pestle pounds the ingredients into a fragrant, savory mixture perfect for coating long pasta noodles or layering in lasagna. In modern times, you can use a food processor to make pesto, which makes a quick healthy meal that delivers rich nutritional value and unforgettable flavor.
CULINARY BENEFITS
The bright green basil leaves and rich olive oil and pine nut flavors combine with pungent garlic to create a complex and pleasantly-textured sauce. Blanching the basil leaves for a few minutes before mixing the ingredients extends the shelf-life of their bright green color. Pesto tossed with pasta and pancetta and served with a side of vegetables makes a quick weeknight meal that may earn its way into your regular culinary repertoire
VITAMINS
The garlic and basil leaves in pesto contain vitamins A and C. The vitamin A content in a serving of pesto is 560 IU, or 11 percent of the Food and Drug Administration daily value. The vitamin C content is 5 mg, or 8 percent of the 60 mg FDA daily value. Vitamin A is important for skin and eye health and vitamin C is important for supporting the immune system and generating collagen for skin repair.
MINERALS
The minerals found in notable amounts in pesto include potassium and phosphorus. The potassium content is about 60 mg, which is 2 percent of the 3,500 mg FDA daily value. The phosphorus content is 30 mg, or 3 percent of the 1,000 mg FDA daily value. Potassium regulates the heartbeat and phosphorus forms bone and teeth composition
OIL AND PHYTOCHEMICALS
Olive oil provides omega-3 fatty acids, which protect the cardiovascular system against disease. Among the many phytochemicals pesto ingredients contain, allicin is a compound in garlic that improves blood pressure by preventing blood lipids from sticking together. Basil contains antioxidants, which protect healthy cells from toxins that cause disease, and pine nuts contain healthy fats important for nervous system support.
article source: The Benefits Of Pesto | LIVESTRONG.COM</section>
<section class="section" style="margin: 0px 0px 30px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(51, 51, 51); font-family: Arial, Helvetica; line-height: 13px; ">Pesto is a sauce comprised of basil, pine nuts, olive oil and Parmesan traditional to Italian cooking. The word pesto means "pounded" in Italian, which refers to the culinary method used to prepare it -- a mortar and pestle pounds the ingredients into a fragrant, savory mixture perfect for coating long pasta noodles or layering in lasagna. In modern times, you can use a food processor to make pesto, which makes a quick healthy meal that delivers rich nutritional value and unforgettable flavor.
CULINARY BENEFITS
The bright green basil leaves and rich olive oil and pine nut flavors combine with pungent garlic to create a complex and pleasantly-textured sauce. Blanching the basil leaves for a few minutes before mixing the ingredients extends the shelf-life of their bright green color. Pesto tossed with pasta and pancetta and served with a side of vegetables makes a quick weeknight meal that may earn its way into your regular culinary repertoire
VITAMINS
The garlic and basil leaves in pesto contain vitamins A and C. The vitamin A content in a serving of pesto is 560 IU, or 11 percent of the Food and Drug Administration daily value. The vitamin C content is 5 mg, or 8 percent of the 60 mg FDA daily value. Vitamin A is important for skin and eye health and vitamin C is important for supporting the immune system and generating collagen for skin repair.
MINERALS
The minerals found in notable amounts in pesto include potassium and phosphorus. The potassium content is about 60 mg, which is 2 percent of the 3,500 mg FDA daily value. The phosphorus content is 30 mg, or 3 percent of the 1,000 mg FDA daily value. Potassium regulates the heartbeat and phosphorus forms bone and teeth composition
OIL AND PHYTOCHEMICALS
Olive oil provides omega-3 fatty acids, which protect the cardiovascular system against disease. Among the many phytochemicals pesto ingredients contain, allicin is a compound in garlic that improves blood pressure by preventing blood lipids from sticking together. Basil contains antioxidants, which protect healthy cells from toxins that cause disease, and pine nuts contain healthy fats important for nervous system support.
article source: The Benefits Of Pesto | LIVESTRONG.COM</section>
