Whey protein is used by most body builders today. It comes in many different forms (i.e. nutrient bars, powder, drinks, shakes etc). Not only can this be used by body builders but it also has benefits for weight loss. Adding whey protein to the diet is a great way to jump-start a weight loss program. Whey protein is a key ingredient in numerous weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the preferred choice. Studies have found that individuals who combine diets with leucine rich protein foods, like whey protein, and exercise have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate increases and they naturally burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety, or a feeling of fullness. One recent study showed that whey protein was superior to casein, the other protein in cow's milk, in promoting satiety.
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.
You can pick up Whey protein from your local stores including WalMart at a cost of $15 and it comes in 5lb container (powder form). I take this every morning with breakfast and in the evening after working out. You can find this where all the diet pills, nutrient bars and other weight loss supplements can be found.
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.
You can pick up Whey protein from your local stores including WalMart at a cost of $15 and it comes in 5lb container (powder form). I take this every morning with breakfast and in the evening after working out. You can find this where all the diet pills, nutrient bars and other weight loss supplements can be found.
