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- Jun 19, 2008
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Healthy Wholemeal Banana and Honey Pancakes
2 large bananas
1 1/2 cups wholemeal self-raising flour
1 1/2 cups buttermilk
2 eggs, lightly beaten
1 tablespoon honey
Olive oil cooking spray
Honey and reduced-fat passionfruit yoghurt, to serve
Method
1. Mash 1 banana in a bowl
2. Place flour in a bowl. Make a well in the centre.
3. Combine buttermilk, eggs, honey and mashed banana in a jug.
4. Pour into well. Whisk until smooth.
5. Stand for 10 minutes.
6. Spray a large, non-stick frying pan with oil. Heat over medium heat.
7. Spoon 1/4 cup batter into pan.
8. Cook for 2 to 3 minutes or until bubbles appear on the surface. Turn.
9. Cook for 1 to 2 minutes or until golden and cooked through.
10. Transfer to a plate. Cover to keep warm.
11. Repeat with remaining batter to make 12 pancakes.
12. Thinly slice remaining banana.
13. Place pancakes on plates. Top with sliced banana, honey and yoghurt.
14. Serve
Delicious!!!:smiley:
Note to @Eric E Stahl and @AbbysAunt No gherkins or dill pickles to be added
2 large bananas
1 1/2 cups wholemeal self-raising flour
1 1/2 cups buttermilk
2 eggs, lightly beaten
1 tablespoon honey
Olive oil cooking spray
Honey and reduced-fat passionfruit yoghurt, to serve
Method
1. Mash 1 banana in a bowl
2. Place flour in a bowl. Make a well in the centre.
3. Combine buttermilk, eggs, honey and mashed banana in a jug.
4. Pour into well. Whisk until smooth.
5. Stand for 10 minutes.
6. Spray a large, non-stick frying pan with oil. Heat over medium heat.
7. Spoon 1/4 cup batter into pan.
8. Cook for 2 to 3 minutes or until bubbles appear on the surface. Turn.
9. Cook for 1 to 2 minutes or until golden and cooked through.
10. Transfer to a plate. Cover to keep warm.
11. Repeat with remaining batter to make 12 pancakes.
12. Thinly slice remaining banana.
13. Place pancakes on plates. Top with sliced banana, honey and yoghurt.
14. Serve
Delicious!!!:smiley:
Note to @Eric E Stahl and @AbbysAunt No gherkins or dill pickles to be added
Last edited: