My main way of keeping fit, reading the labels on food, eating organic, trying to live an active life, got a new bike last year, the money not spent at a gym goes towards my organic supplements and foods. I choose the food over the gym fees. Bought an exercise mat and work out from home. I haven't been that active this past month but all of that will change today.
In summary
I save the money from gym memberships to buy organic foods and supplements.
I watch exercise videos on netflix or free on youtube.
When the weather permits I intend to ride my bike.
I do a lot of walking
I cook more than I eat out,
I control the ingredients of everything that goes in my body and on my body.
I do regular colon cleanse and body detox
Considering going gluten free.
Doing praise Dance
I don't count calories, if your choice of food is nutritional and does not contain harmful additives, hormones , pesticides, preservatives, coloring , then your body will digest it and release the waste easily.
Having regular doctor visits and doing blood work.
If you don't know whats going on with your body all the exercise and dieting can cause you more harm that good.
My immune system is much more important than being stick skinny. You can be fit and have a weak immune system.
I follow the Paleo diet because it trumps all diets. After reading 1 Timothy 4 I knew I had no other choice.
1 Timothy 4
1Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;
2Speaking lies in hypocrisy; having their conscience seared with a hot iron;
3Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
4For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:
5For it is sanctified by the word of God and prayer.
